Old Pueblo Tai Chi: Tucson’s Journey into Balance, Flow, and Community
Tai Chi isn’t just an exercise — it’s a moving meditation, a wellness practice, and a path to inner calm. At Old Pueblo Tai Chi, we bring that tradition to life every week in the heart of Tucson. Whether you're a seasoned practitioner or new to Tai Chi, our classes offer a space to reconnect with your body, breath, and a vibrant local community. Inspired by the wisdom of traditional Yang Style Tai Chi and rooted in the principles of balance and mindfulness, our class welcomes all levels of experience and physical ability.
Join us every Monday morning for a rejuvenating Tai Chi and Qigong class designed to help you cultivate calm, enhance flexibility, and restore your natural energy. Guided by gentle instruction, this class is perfect for all experience levels—no previous knowledge required.
You’ll explore foundational techniques from Tai Chi and Qigong, integrating breath, posture, and mindful movement. Whether you’re seeking stress relief, improved balance, or a deeper connection to your body and spirit, this hour-long session offers a peaceful and empowering start to your week.
🌀 Why Tai Chi and Qigong?
Both Tai Chi and Qigong are ancient Chinese practices that harmonize body, breath, and awareness. Originally developed for martial arts and healing, they are now widely embraced as powerful forms of moving meditation.
- Tai Chi is known for its slow, flowing, and graceful movements that build strength, balance, and focus.
- Qigong centers on breath, intention, and gentle movement to balance the body’s internal energy—what the Chinese call Qi (life force).
Together, these practices offer an accessible, holistic approach to wellness that anyone can benefit from—regardless of age or experience level.
✨ What You'll Learn
Each class includes a carefully designed sequence to help you feel grounded, calm, and energized:
- Foundational Techniques: Learn proper posture, breathing, and basic movements in both Tai Chi and Qigong.
- Energy Cultivation: Practice how to circulate and strengthen your internal energy through simple, effective exercises.
- Mindfulness in Motion: Discover how movement can become meditation, helping you reduce stress and quiet the mind.
- Flexibility and Balance: Improve your physical coordination and inner stability through slow, conscious motion.
- Stress Relief: Let go of tension and cultivate calm with every breath and movement.
- Community and Support: Connect with others who are on a similar path of personal growth and healing.
🧘♀️ Class Format
Here’s what a typical Thursday morning session looks like:
- Gentle Stretching (10 min): Light, full-body warm-ups to open joints and prepare for practice.
- Standing Meditation (5 min): A grounding practice to calm the nervous system and focus the mind.
- Qigong Set (20 min): A dynamic series designed to strengthen tendons and enhance energy flow.
- Wudang Tai Chi (20 min): Learn and practice the first sequence of Wudang-style Tai Chi—slow, balanced, and empowering.
- Closing Relaxation (5 min): A mindful cooldown to help you integrate the energy and leave feeling centered and refreshed.
📅 Class Info
When: Monday from 10:00 AM – 11:00 AM
Where: Spoke Coworking, 6700 E Speedway Blvd, Tucson, AZ
Who Can Attend: All adults (18+) welcome! No experience needed.
💳 Pricing Options
We’ve made joining simple and affordable:
🟦 Monthly Pass – $40
Unlimited Monday classes + downloadable practice materials.
Perfect if you’re ready to commit to your growth.
🟨 Drop-In Class – $12
Come when you can, no strings attached.
Ideal for those with changing schedules.
🌿 Why Join Us?
- Accessible to All: Whether you're a beginner or returning student, every class is guided and welcoming.
- Whole-Person Wellness: We integrate body, breath, and mindfulness for a complete sense of well-being.
- Lasting Benefits: What you learn in the classs can stay with you—reducing stress, improving sleep, and restoring calm throughout your day.
- Community: Our group fosters connection, support, and shared growth.
