Dan Kimball

Step 3 of Wudang Tai Chi—“Embracing Balance and Flow”—introduces the transformative posture of “Holding the Ball,” where breath, movement, and intention unite. This article explores the symbolism of yin and yang, step-by-step instructions for the movement, and insights into breath coordination, internal energy, and balance.

Think you’ve got your Tai Chi fundamentals down? 🌄 This short but insightful 10-question quiz will test your knowledge of two essential elements of Wudang Yang Style Tai Chi: • Postural Foundations (Questions 1–5) • The “Sun Rises and Moon Sets” Sequence (Questions 6–10) Whether you're a beginner or refining your form, this quiz helps you reflect on the quality of your movement, breath coordination, and mind-body awareness.

Sun Rises and Moon Sets | This beautiful sequence symbolizes the natural rhythm of day and night, yin and yang, breath and flow. It’s perfect for beginners and seasoned practitioners alike.

The Tai Chi posture isn’t just about standing up straight—it’s about cultivating a relaxed, rooted, and energetically aligned body that supports every movement and breath. In this article, we break down the 10 key postural guidelines taught in our latest video, from grounding through the Yongquan points to lifting through the crown (Baihui). Whether you’re just beginning your Tai Chi journey or looking to refine your foundation, these timeless principles will help you feel more centered, calm, and connected.

Get your new Old Pueblo Tai Chi and Qigong class shirts—comfortable, meaningful, and made for movement. Designed with thoughtful symbols that reflect our Tucson community and practice.

Over 1,800 years ago, the visionary physician Hua Tuo created a dynamic practice known as the Five Animal Frolics (Wu Qin Xi)—one of the earliest known systems of preventive health care. Inspired by nature’s most vital creatures, this powerful Qigong form harmonizes breath, movement, and Traditional Chinese Medicine. In this post, we explore the origins, symbolism, and healing potential of each animal and learn how Hua Tuo’s teachings remain relevant for modern wellness today.

Explore the top Tai Chi Ruler picks on Amazon with our expert guidance. Discover the best wood types, uses, and tools to support energy flow, posture, and inner calm.

Wudang Tai Chi is more than a set of movements—it’s a complete system for improving your body, mind, and spirit or energy. Rooted in the natural wisdom of the Dao, it teaches us to slow down, breathe deeply, move with intention, and live with balance and harmony.

Deepen your Tai Chi with 5 effective ball exercises and top-recommended tools. Explore practice tips, benefits, and the best Tai Chi balls to boost your wellness.

Join us every Monday morning for a rejuvenating Tai Chi and Qigong class designed to help you cultivate calm, enhance flexibility, and restore your natural energy. Guided by gentle instruction, this class is perfect for all experience levels—no previous knowledge required. You’ll explore foundational techniques from Tai Chi and Qigong, integrating breath, posture, and mindful movement. Whether you’re seeking stress relief, improved balance, or a deeper connection to your body and spirit, this hour-long session offers a peaceful and empowering start to your week.

Old Peublo Tai Chi offers a beginner-friendly, stress-relieving practice that uses slow, mindful movement to improve balance, sleep, and emotional resilience. No experience necessary.

Most people think "Kung Fu" means martial arts—but it doesn’t. This post uncovers the real meaning of kung fu (功夫) as a lifelong skill cultivated through discipline and dedication, far beyond combat.

Tai Chi is a gentle, flowing form of exercise rooted in ancient Chinese martial arts and philosophy. Often described as “meditation in motion,” Tai Chi combines slow, deliberate movements with deep breathing and focused awareness. Originally developed for self-defense, it is now widely practiced for its powerful health benefits, including improved balance, flexibility, mental clarity, and stress reduction. By harmonizing body and mind, Tai Chi promotes relaxation, resilience, and inner peace, making it accessible to people of all ages and fitness levels.

Learn how the ancient practice of Zhan Zhuang can transform your health, mental clarity, and internal energy through simple, powerful standing postures.

Discover the history, legends, and healing power of the Tai Chi Ruler (Taiji Bang). Learn how this ancient Daoist practice enhances Qi flow, stimulates acupoints, and supports whole-body wellness.