A foundational Daoist concept describing the dynamic balance of opposing forces—light/dark, active/passive—that govern the universe and human health.
Step 3 of Wudang Tai Chi—“Embracing Balance and Flow”—introduces the transformative posture of “Holding the Ball,” where breath, movement, and intention unite. This article explores the symbolism of yin and yang, step-by-step instructions for the movement, and insights into breath coordination, internal energy, and balance.
Sun Rises and Moon Sets | This beautiful sequence symbolizes the natural rhythm of day and night, yin and yang, breath and flow. It’s perfect for beginners and seasoned practitioners alike.
Wudang Tai Chi is more than a set of movements—it’s a complete system for improving your body, mind, and spirit or energy. Rooted in the natural wisdom of the Dao, it teaches us to slow down, breathe deeply, move with intention, and live with balance and harmony.
Classes meet Every Monday at Spoke Coworking
