Eight Pieces of Brocade Qigong
The 8 Piece Brocade (Ba Duan Jin) is a time-honored Qigong routine rooted in Traditional Chinese Medicine. This blog offers a complete guide to each of the eight movements, their physical and energetic benefits, and how they support overall wellness. Learn how this gentle yet powerful practice can enhance circulation, flexibility, mental clarity, and internal balance through focused breathwork and mindful movement. Perfect for beginners and seasoned practitioners alike.
