The Tai Chi posture isn’t just about standing up straight—it’s about cultivating a relaxed, rooted, and energetically aligned body that supports every movement and breath. In this article, we break down the 10 key postural guidelines taught in our latest video, from grounding through the Yongquan points to lifting through the crown (Baihui). Whether you’re just beginning your Tai Chi journey or looking to refine your foundation, these timeless principles will help you feel more centered, calm, and connected.
Over 1,800 years ago, the visionary physician Hua Tuo created a dynamic practice known as the Five Animal Frolics (Wu Qin Xi)—one of the earliest known systems of preventive health care. Inspired by nature’s most vital creatures, this powerful Qigong form harmonizes breath, movement, and Traditional Chinese Medicine. In this post, we explore the origins, symbolism, and healing potential of each animal and learn how Hua Tuo’s teachings remain relevant for modern wellness today.
Learn how the ancient practice of Zhan Zhuang can transform your health, mental clarity, and internal energy through simple, powerful standing postures.
The 8 Piece Brocade (Ba Duan Jin) is a time-honored Qigong routine rooted in Traditional Chinese Medicine. This blog offers a complete guide to each of the eight movements, their physical and energetic benefits, and how they support overall wellness. Learn how this gentle yet powerful practice can enhance circulation, flexibility, mental clarity, and internal balance through focused breathwork and mindful movement. Perfect for beginners and seasoned practitioners alike.
