🌄 Old Pueblo Tai Chi Now at Culture Connects Studio
We are thrilled to announce a new chapter for Old Pueblo Tai Chi:
Starting Saturday, October 4th, 2025, we are adding a class, that will be held every Saturday from 8:00–9:00 a.m. at Culture Connects Studio in Tucson!
📍 Location: Culture Connects Studio, 3000 E. 22nd St, Tucson, AZ 85713
🕗 Class Time: Saturdays, 8:00–9:00 a.m. (beginning October 4)
💲 October Special: This class will be free for the month of October. Donations are welcome and appreciated.
What Is Tai Chi?
Tai Chi is more than just an exercise. It is:
- A moving meditation that cultivates calm and clarity.
- A wellness practice that supports balance, flexibility, and vitality.
- A path of mindfulness that connects body, breath, and spirit.
Alongside Tai Chi, we also practice Qigong, an ancient Chinese system of gentle, breath-centered exercises that nourish life energy (Qi).
Together, these practices bring harmony to the body and mind — making them accessible, powerful tools for health and well-being at any age or fitness level.
What You’ll Experience
Each class is designed to be approachable for beginners while still offering depth for experienced practitioners. No prior experience is required.
Here’s what a typical Saturday morning looks like:
- Gentle Stretching (10 min) – Simple warm-ups to open joints and release tension.
- Standing Meditation (5 min) – A grounding pause to center the mind and calm the nervous system.
- Qigong (20 min) – Flowing, breath-guided movements to cultivate energy and improve circulation.
- Tai Chi Practice (20 min) – Step-by-step instruction in Wudang-inspired Tai Chi, emphasizing balance, focus, and relaxation.
- Closing Relaxation (5 min) – A mindful cooldown to integrate the practice and carry into your day.
Why Join Old Pueblo Tai Chi?
- Stress Relief: Learn how mindful movement reduces tension and restores calm.
- Improved Balance & Flexibility: Build stability and coordination through gentle, controlled motions.
- Energy Cultivation: Experience how Tai Chi and Qigong strengthen and circulate life force.
- Mindfulness in Motion: Discover meditation through movement, breath, and awareness.
- Supportive Community: Connect with others who value growth, health, and inner peace.
Join Us in Tucson
Old Pueblo Tai Chi is more than a class — it’s a community practice in the heart of Tucson. Whether you’re curious about Tai Chi for the first time or deepening a longtime practice, you’ll find a welcoming space here.
✨ First class begins Saturday, October 4th, 2025, from 8:00–9:00 a.m.
Classes are free for October — a gift to our community. Donations are always welcome and appreciated.
Come as you are: wear comfortable clothing, bring water, and step into a practice that nurtures balance, resilience, and inner calm.
📍 Location Overview
The address 3000 E 22nd Street, Tucson, AZ 85713 is located at the intersection of Country Club Road and 22nd Street.
It is just west of Food City in the parking Lot.
