Stress Management

Sun Rises and Moon Sets | This beautiful sequence symbolizes the natural rhythm of day and night, yin and yang, breath and flow. It’s perfect for beginners and seasoned practitioners alike.

The Tai Chi posture isn’t just about standing up straight—it’s about cultivating a relaxed, rooted, and energetically aligned body that supports every movement and breath. In this article, we break down the 10 key postural guidelines taught in our latest video, from grounding through the Yongquan points to lifting through the crown (Baihui). Whether you’re just beginning your Tai Chi journey or looking to refine your foundation, these timeless principles will help you feel more centered, calm, and connected.

The Ancient Practice of Energy Cultivation for Health and Well-Being

Join us every Monday morning for a rejuvenating Tai Chi and Qigong class designed to help you cultivate calm, enhance flexibility, and restore your natural energy. Guided by gentle instruction, this class is perfect for all experience levels—no previous knowledge required. You’ll explore foundational techniques from Tai Chi and Qigong, integrating breath, posture, and mindful movement. Whether you’re seeking stress relief, improved balance, or a deeper connection to your body and spirit, this hour-long session offers a peaceful and empowering start to your week.

Old Peublo Tai Chi offers a beginner-friendly, stress-relieving practice that uses slow, mindful movement to improve balance, sleep, and emotional resilience. No experience necessary.