The Old Pueblo Shirts Are Here!

🌄 Old Pueblo Tai Chi & Qigong T-Shirts

We’re proud to introduce two custom-designed T-shirts for our practice community in Tucson! These shirts are more than wearable gear—they're visual expressions of ancient wisdom, desert energy, and the embodied philosophy of our daily practice. Each design includes meaningful calligraphy, cultural symbols, and a reflection of our landscape.
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Old Pueblo Tai Chi Shirt

Centered in Movement. Aligned with Heaven and Earth.
The calligraphy on this Tai Chi shirt reflects deep Daoist principles and the cosmic balance of human life:

太极拳 (Tài Jí Quán) – Supreme Ultimate Fist

  • 太极 (Tai Chi): The dynamic balance of Yin and Yang ☯︎
  • 拳 (Quan): Fist or martial art 👊
Together, this refers to the ancient internal martial art that cultivates harmony, flow, and focused strength through soft, continuous movement.

天人地 (Tiān Rén Dì) – Heaven, Human, Earth

  • 天 (Heaven): Spirit, intention, and inspiration
  • 人 (Human): The integrator and harmonizer
  • 地 (Earth): Grounding, stability, and support
This cosmic trinity reflects the goal of Tai Chi: to align the body and mind between Heaven and Earth, flowing in accordance with the Dao.
 
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🌿 Old Pueblo Qigong Shirt

Earth-Rooted. Spirit-Fueled. Breath-Led.
The calligraphy on this Qigong shirt features two foundational concepts from Daoist internal cultivation:

Left Side – 土氣功 (Tǔ Qì Gōng) – Earth Energy Cultivation

  • 土 (Earth): Grounding and stability
  • 氣 (Qi): Vital energy and breath
  • 功 (Gong): Skillful, disciplined practice
Together, it represents aligning with nature and cultivating inner harmony through mindful movement and energetic awareness.

Right Side – 精氣神 (Jīng Qì Shén) – The Three Treasures

  • 精 (Jing): Essence – the foundation of life
  • 氣 (Qi): Energy – the life force in motion
  • 神 (Shen): Spirit – consciousness and clarity
This triad reflects the path of personal cultivation: refining body, energy, and spirit into alignment and balance.

🎨 About the Design: Symbolism & Style

At the heart of the image is a desert Yin-Yang symbol, with an adobe-style pueblo dwelling, sunset, and cacti. It connects the Daoist principle of balance with the Sonoran landscape, grounding ancient wisdom in local spirit. Surrounding the symbols are:

🪷 A Central Lotus Flower

  • The lotus rises from mud to bloom in light—a symbol of spiritual awakening, resilience, and purity of intention. It reflects the practitioner's journey through stillness, breath, and movement toward inner transformation.

🌼 Two Yellow Dahlias

  • Dahlias represent strength, commitment, and inner radiance. Their placement on either side of the design evokes balance and harmony, like Yin and Yang in flower form.

🌺 Small Blossoms and Leaves

  • These speak to natural growth, the flourishing of practice, and the seasonal cycle of renewal that echoes through Tai Chi and Qigong traditions.

📦 Sizes & Details

  • Fabric: Soft cotton blend, breathable and durable
  • Fit: Unisex, easy to move in
  • Sizes: XS–XXL
  • Sizes: Purple, Heather Forest, Asphalt, Heather Olive, Slate, Turqoise, Dusty Blue

🛒 Ready to Order? Here's How to Get Your Shirt on Etsy:

  1. Visit our Etsy shop and choose your Tai Chi or Qigong shirt - Available in both Unisex Style and Women’s relaxed v-neck style! 🌄 https://www.etsy.com/shop/Path4Change 🌄
  1. Select your size and color – Sizes XS–XXL available. Make sure to check the size chart in each listing.
  1. Click “Add to cart” and follow the prompts to checkout securely.
  1. Complete your purchase using Etsy’s easy and secure payment options (credit card, PayPal, etc.).
  1. Get excited! Your shirt will be on its way soon—ready for class or everyday wear.
 

 
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Tai Chi & Qigong for Health

Tai Chi & Qigong for Health

Join us every Monday morning for a rejuvenating Tai Chi and Qigong class designed to help you cultivate calm, enhance flexibility, and restore your natural energy. Guided by gentle instruction, this class is perfect for all experience levels—no previous knowledge required. You’ll explore foundational techniques from Tai Chi and Qigong, integrating breath, posture, and mindful movement. Whether you’re seeking stress relief, improved balance, or a deeper connection to your body and spirit, this hour-long session offers a peaceful and empowering start to your week.

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Classes meet Every Monday at Spoke Coworking