A broad term for Chinese martial arts that encompasses both external fighting techniques and internal cultivation of discipline, strength, and skill.
Discover the beauty, balance, and martial roots of the Tai Chi sequence Lift Hands, Press Heel → White Crane Spreads Its Wings. This step-by-step guide breaks down each posture with clear instructions, martial applications, internal energy principles, and common mistakes to avoid.
Most people think "Kung Fu" means martial arts—but it doesn’t. This post uncovers the real meaning of kung fu (功夫) as a lifelong skill cultivated through discipline and dedication, far beyond combat.
Classes meet Every Monday at Spoke Coworking
