Disciplines of physical and mental training rooted in combat systems, self-defense, philosophy, and cultural tradition.
Learn the Punch and Parry sequence in Yang Style Tai Chi step by step. This guide breaks down the hand motions, footwork, timing, and posture so you can practice the form with clarity and balance. With drills, corrections, and training tips, you’ll refine coordination and develop rooted power through this sequence.
Deepen your Tai Chi with 5 effective ball exercises and top-recommended tools. Explore practice tips, benefits, and the best Tai Chi balls to boost your wellness.
Most people think "Kung Fu" means martial arts—but it doesn’t. This post uncovers the real meaning of kung fu (功夫) as a lifelong skill cultivated through discipline and dedication, far beyond combat.
Classes meet Every Monday at Spoke Coworking
