🌄🌓 How Is Your Tai Chi Knowledge?
This 10-question quiz is designed to help you assess and deepen your understanding of the foundational principles in Wudang Yang Style Tai Chi. The first five questions focus on essential posture elements—like spine alignment, shoulder relaxation, and weight distribution—while the last five explore the symbolism, breath coordination, and movement flow of the “Sun Rises and Moon Sets” sequence. Whether you're new to Tai Chi or refining your form, this quiz offers a quick and insightful way to connect more mindfully with your practice.
