Think you’ve got your Tai Chi fundamentals down? 🌄 This short but insightful 10-question quiz will test your knowledge of two essential elements of Wudang Yang Style Tai Chi:
• Postural Foundations (Questions 1–5)
• The “Sun Rises and Moon Sets” Sequence (Questions 6–10)
Whether you're a beginner or refining your form, this quiz helps you reflect on the quality of your movement, breath coordination, and mind-body awareness.
July 16, 2025
🌄🌓 How Is Your Tai Chi Knowledge?
This 10-question quiz is designed to help you assess and deepen your understanding of the foundational principles in Wudang Yang Style Tai Chi. The first five questions focus on essential posture elements—like spine alignment, shoulder relaxation, and weight distribution—while the last five explore the symbolism, breath coordination, and movement flow of the “Sun Rises and Moon Sets” sequence. Whether you're new to Tai Chi or refining your form, this quiz offers a quick and insightful way to connect more mindfully with your practice.
The Tai Chi posture isn’t just about standing up straight—it’s about cultivating a relaxed, rooted, and energetically aligned body that supports every movement and breath. In this article, we break down the 10 key postural guidelines taught in our latest video, from grounding through the Yongquan points to lifting through the crown (Baihui). Whether you’re just beginning your Tai Chi journey or looking to refine your foundation, these timeless principles will help you feel more centered, calm, and connected.
Sun Rises and Moon Sets | This beautiful sequence symbolizes the natural rhythm of day and night, yin and yang, breath and flow. It’s perfect for beginners and seasoned practitioners alike.
In this guide, we will explore the essential Yang style ward off, also known as Peng, in Tai Chi. This movement is a fundamental defensive technique that embodies the balance, flow, and rooted energy characteristic of Yang style Tai Chi. Whether you are a beginner or looking to refine your form, mastering the ward off posture will enhance your stability, coordination, and internal energy connection.
