Old Pueblo Tai Chi

In this article, I break down the Tai Chi finishing sequence — the final push forward, foot adjustments, and gathered close. Learn how to transition smoothly from the punch and sleeve wipe into the ending posture with proper weight distribution, relaxed elbows, and foot alignment.

Learn the Punch and Parry sequence in Yang Style Tai Chi step by step. This guide breaks down the hand motions, footwork, timing, and posture so you can practice the form with clarity and balance. With drills, corrections, and training tips, you’ll refine coordination and develop rooted power through this sequence.

This in-depth article explores the pipa, China’s ancient four-stringed lute, and its surprising connection to Tai Chi. You’ll learn about the instrument’s 2,000-year history, unique anatomy, right- and left-hand techniques, and the rolling tremolo that makes its voice so distinctive. The article also highlights how the pipa’s sound language reflects Chinese culture, compares it to Western plucked instruments, and explains its role in solo and ensemble repertoire. For Tai Chi practitioners, the piece uncovers the meaning behind the “Play the Pipa” posture, showing how music and martial art share the same essence of flow, balance, and storytelling.

Discover the art of Brush the Knee and Play Pipa in Yang-style Tai Chi — one of the most iconic and practical sequences in the form. This in-depth guide covers everything from step-by-step breakdowns and alignment cues to practice drills, common mistakes, and martial applications. Whether you’re a beginner building fundamentals or an intermediate student refining technique, you’ll learn how to perform this sequence with clarity, confidence, and flow.

Discover the beauty, balance, and martial roots of the Tai Chi sequence Lift Hands, Press Heel → White Crane Spreads Its Wings. This step-by-step guide breaks down each posture with clear instructions, martial applications, internal energy principles, and common mistakes to avoid.

This in-depth guide explores the Circular Single Whip posture in Wudang Yang Style Tai Chi, blending history, symbolism, and core principles with a step-by-step breakdown, footwork drills, and internal energy cues. You’ll also learn how to avoid the seven most common Tai Chi mistakes that limit balance, flow, and martial structure.

Grasp the Bird’s Tail (攬雀尾 Lǎn Què Wěi) is one of Tai Chi’s most essential and elegant sequences. Here we explore its poetic meaning, the four foundational energies—Peng (Ward Off), Lu (Roll Back), Ji (Press), and An (Push)—and how this practice embodies balance, softness, and rooted power.

This blog explores how practicing Tai Chi with mindfulness enhances physical, emotional, and mental well-being. Discover key benefits like deeper relaxation, better balance, and greater energy awareness—plus practical tips to bring mindfulness into your movement. You'll also find a list of top wellness centers and scenic parks in Tucson, Arizona, that offer the perfect environment for mindful Tai Chi practice.

Yi Jin Jing, or the Muscle-Tendon Change Classic, is a powerful Shaolin Qigong system designed to strengthen the body from within. Developed by monks seeking physical resilience and spiritual awakening, this 12-movement practice transforms tendons, improves circulation, and cultivates inner energy (Qi). Perfect for beginners and experienced Tai Chi practitioners alike, Yi Jin Jing offers a path to strength, flexibility, and lasting vitality.

Join fellow Old Pueblo Tai Chi members for a 30-minute group meditation at the peaceful Sol Center